#SupportingAdventure

Welcome to the TrailMed Adventure Hub

TrailMed Adventure Travel Guide: Your Essential Companion for Health and Wellness on the Go

Embark on your adventures with confidence using our Adventure Travel Guide.
This invaluable resource, designed and approved by medics, has been meticulously crafted to support you, ensuring you remain healthy and safe throughout your travels.

Welcome, adventurers! Whether you're a seasoned runner, a passionate cyclist, or a daring explorer, TrailMed's Adventure Hub is your go-to source for all things fitness, performance and health. Dive into a wealth of articles designed to empower you with the knowledge and skills needed to conquer your next adventure.

What You'll Find Here

  • Self-Help Articles: Discover expert advice and motivational tips to keep your mind and body in top shape.

  • Guides: From training plans to gear recommendations, our comprehensive guides cover all aspects of your athletic journey.

  • Nutrition & Hydration: Fuel your performance with scientifically-backed nutrition strategies and hydration plans tailored to your needs.

  • How-To Articles: Learn the techniques and best practices to optimize your training, prevent injuries, and enhance your overall adventure experience.

Join our community of like-minded adventurers and let TrailMed’s Adventure Hub be your compass on the road to peak performance. Start exploring today and push your boundaries further than ever before!

Expertly Selected Content for your Interest…

Diary of a CMO

How To Guides

Running

Cycling

MultiSport

Featured
Sisters on the Silk Road: A Journey Across Central Asia by Bike
Sisters on the Silk Road: A Journey Across Central Asia by Bike

Sisters on the Silk Road: A Journey Across Central Asia by Bike

What does it take to cycle across a continent? Grit, resilience, and a hint of madness, perhaps. For three remarkable expedition medics from TrailMed, it’s all part of a grand journey that melds adventure with a deeper mission. Erin Linwood, Dr. Kathryn (Kat) Green, and Dr. Kathryn Scott, pedal through Asia’s expansive landscapes, testing the limits of human endurance and showcasing the best of wilderness medicine.

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Maximizing VO2 Max for Cyclists: A Winter Training Guide
Maximizing VO2 Max for Cyclists: A Winter Training Guide

Cyclists always seek ways to enhance performance, and improving VO2 Max is key. VO2 Max measures the maximum oxygen your body can use during intense exercise, indicating aerobic endurance. At TrailMed, we offer VO2 Max testing to help cyclists tailor their training for optimal results. Winter is a great time to focus on building your aerobic base through high-intensity interval training, endurance rides, and strength training. With these strategies and TrailMed’s support, cyclists can achieve new performance heights.

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Two-Wheeled Tales | A Bikepacking Adventure
Two-Wheeled Tales | A Bikepacking Adventure

Bikepacking has been getting a lot of traction in recent years; the temptation to get out there in the wilderness and be able to cover more considerable distances on a bike is the perfect combination.

So, earlier in the year, I spent slightly too much money on some shiny bits of kit (unnecessarily). I loaded up my bike and explored the freedom of the glorious picturesque Peak District.

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Recent Bold Exploits - Tales from the Adventure World Penned by Our Staff, Clients and Atheletes

Featured
TransAndean Coast to Coast | Peaks and Pedals
TransAndean Coast to Coast | Peaks and Pedals

Dr. Robyn Sercombe, an experienced expedition doctor employed by TrailMed, took on the demanding Rat Race Trans Andean Coast to Coast cycling event. This gruelling 1700km route across Argentina's toughest terrain involved managing a myriad of challenges, from saddle sores and trauma to heat-related illnesses and altitude effects. Dr. Sercombe's expertise and dedication ensured that participants remained safe and healthy throughout this epic adventure.

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Ultra X Jordan | Adventure for all
Ultra X Jordan | Adventure for all

Ultra X Jordan takes place in the mars-like landscape chosen for the filming of The Martian.. The mystical desert course takes competitors past historic sites, into dramatic wadis and over magnificent sand dunes. As Ultra X's official event medical partner, TrailMed was pleased to support Ultra X again on this 5-stage ultramarathon in the Wadi Rum in Jordan.

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Ride Across Britain: A Challenge of a Lifetime
Ride Across Britain: A Challenge of a Lifetime

Ride Across Britain is a huge event ran by our partner Threshold Sports, for which TrailMed is privileged to provide the event medical cover service. It’s busy, but we take this in our stride, thanks to our excellent medical team of doctors, paramedics, and ambulance crews! This bi-annual event now hosts 700 cyclists over 9 days as they cycle the 980 miles from Land's End to John O Groats.

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TrailMed's Instagram Adventures – Explore the Latest Highlights

View fullsize Supporting @ultraxco Tanzania as one of two medics at Checkpoint 3 today, situated at the 32km mark of a challenging 47.6km stage. With temperatures set to exceed 30 degrees, our incredible runners are in for a tough day. Despite the 3:30 AM wake-up
View fullsize Ever dreamt of cycling the Silk Road? 🚴‍♀️💨 These incredible TrailMed expedition medics did just that! Read their inspiring story of grit, resilience, and wilderness medicine in our latest article, "Sisters on the Silk Road: A Journey Acr
View fullsize 🌍✨ Ready for your next big adventure? Download our free Adventure Travel Guide (https://www.trailmed.co.uk/trailmed-adventure-hub or hit the link in our bio) today and get access to essential tips on health, safety, and well-being while exploring th
View fullsize At TrailMed, we're passionate about keeping you safe on your adventures. We're curious, what's in YOUR emergency kit? 🤔 We've been talking a lot about preparedness lately, and we believe our Emergency Bivvy Bag & Whistle (check out our store i
View fullsize 🏅 Celebrating Sam's incredible IronMan journey! 🏅 At TrailMed, we're all about supporting our athletes in achieving greatness. 🌟 From meticulous fuelling strategies to personalised hydration plans, our expert medical team ensures you're always at
View fullsize 🌍✨ Our partner, @ratracehq are just about to embark on the Trans Andean Coast to Coast so we thought it would be good to catch up with our medical lead @robyn.sercombe , from last year's trip! 🏔️🚵‍♂️🌊 Explore the breathtaking landscapes, ri