Is Strava, a platform designed to connect and motivate athletes, inadvertently creating a barrier to entry for beginners? Are we so caught up in the curated highlight reels of social media that we're losing the confidence to participate in activities that could benefit us greatly? I recently had a conversation that made me wonder...

Food is fuel. What we eat and drink fuels us in our day-to-day lives and growth and plays a significant role in fuelling exercise; that’s why under-fuelling or misfuelling exercise can affect our performance. But getting your fuelling right to improve performance can be challenging.

Join Holly (@fittolift) on her journey to understanding why her current fuelling strategy is causing her problems, how she can fuel efficiently and what she can do to give herself an edge in her next adventure!

TrailMed is thrilled to congratulate Imo Boddy on her awe-inspiring achievement of breaking the 45-year-old female world record for the UK Three Peaks Challenge! Covering over 680 kilometers and more than 10,000 meters of elevation in just 6 days, 5 hours, and 43 minutes, Imo's success sets a new standard for endurance and determination. We were privileged to have her visit our TrailMed lab for a VO2 Max test, where she gained valuable insights to optimize her training. Imo’s journey exemplifies the power of dedication and proper support, and we are proud to have been part of her incredible adventure.