Adventure events, from gruelling ultramarathons to challenging mountain hikes, push our bodies to their limits. And often, the first sign of that limit being tested is the “dreaded blister”. At TrailMed, as the nation's leading event medical provider for adventure events, we've seen countless blisters derail even the most determined athletes. That's why we're passionate about the power of Kinesiology Tape (K-Tape) to prevent and treat these painful nuisances.

If you're taking on any endurance challenge, one thing is certain - your body needs fuel, and lots of it. Whether out on the trails, sat in the saddle, walking an ultra or adding swimming in an Ironman, getting your fuelling right is the difference between thriving and surviving.

Running out of energy mid-event is the nightmare scenario no one wants to face. So, how do you keep your engine running smoothly over hours (or even days) of effort? The answer: carbohydrates.

Let’s break down everything you need to know about fuelling for an ultra-endurance race, from what to eat, when to eat it, and how to train your gut to handle it all.

When you hear 'ultra,' your mind likely jumps to the pounding rhythm of running shoes on a rugged trail. But the world of endurance extends far beyond footfalls. Enter ultra cycling: a discipline where the road stretches into infinity, and the challenge is as much mental as physical. Forget short bursts; we're talking hundreds, even thousands, of kilometres, pushing humans and machines to the absolute limit. This isn't just a long bike ride; it's an exhilarating adventure into the depths of endurance. And right here, in the UK, a landscape of rolling hills, dramatic coastlines, and unpredictable weather, the spirit of ultra cycling thrives.

Stepping up to an ultra marathon? It's more than just miles; it's a battle of endurance and strategy. From packing your essential kit to mastering your fueling and hydration, we'll guide you from survival to thriving.

Forget "drink, drink, drink." True hydration is personal. Learn how to ditch the outdated myths and tailor your fluid intake for peak performance, even without knowing your exact sodium loss.

Blister Care: Prevention, Treatment, and Tips for Pain Relief

Blisters can be a real nuisance, especially for runners and hikers. But with the right care, you can prevent them and treat them effectively if they do occur. In this guide, we'll cover everything you need to know about blister care, from prevention tips to treatment methods and pain relief techniques. Whether you're preparing for a big race or just enjoying a weekend hike, our expert advice will help you keep your feet healthy and pain-free.