Cycling with TrailMed
Hello, cycling enthusiasts! Welcome to the ultimate hub for all things cycling. At TrailMed, we are passionate about helping you pedal your way to peak performance. Our blog is packed with expert tips, inspiring stories, and practical advice for cyclists of all levels. Whether you're a seasoned road warrior, a mountain biking enthusiast, or a casual rider looking to up your game, you'll find valuable insights and resources here.
Maximizing VO2 Max for Cyclists: A Winter Training Guide
Cyclists always seek ways to enhance performance, and improving VO2 Max is key. VO2 Max measures the maximum oxygen your body can use during intense exercise, indicating aerobic endurance. At TrailMed, we offer VO2 Max testing to help cyclists tailor their training for optimal results. Winter is a great time to focus on building your aerobic base through high-intensity interval training, endurance rides, and strength training. With these strategies and TrailMed’s support, cyclists can achieve new performance heights.