Sisters on the Silk Road: A Journey Across Central Asia by Bike

What does it take to cycle across a continent? Grit, resilience, and a hint of madness, perhaps. For three remarkable expedition medics from TrailMed, it’s all part of a grand journey that melds adventure with a deeper mission. Erin Linwood, Dr. Kathryn (Kat) Green, and Dr. Kathryn Scott, pedal through Asia’s expansive landscapes, testing the limits of human endurance and showcasing the best of wilderness medicine.

Cyclists always seek ways to enhance performance, and improving VO2 Max is key. VO2 Max measures the maximum oxygen your body can use during intense exercise, indicating aerobic endurance. At TrailMed, we offer VO2 Max testing to help cyclists tailor their training for optimal results. Winter is a great time to focus on building your aerobic base through high-intensity interval training, endurance rides, and strength training. With these strategies and TrailMed’s support, cyclists can achieve new performance heights.

Bikepacking has been getting a lot of traction in recent years; the temptation to get out there in the wilderness and be able to cover more considerable distances on a bike is the perfect combination.

So, earlier in the year, I spent slightly too much money on some shiny bits of kit (unnecessarily). I loaded up my bike and explored the freedom of the glorious picturesque Peak District.