Is Strava a Stumbling Block or Stepping Stone to Community Fitness?
Andy Norton | keen community cyclist :)
“Don't compare your beginning to someone else's middle; embrace your effort and celebrate your progress.”
I was chatting with some friends recently about their newfound passion for running. They were excited, energetic (literally, after their runs!), and eager to improve. I suggested they join Strava, thinking it would be a great way to track their progress, find new routes, and get some much-needed kudos from friends. Their response, however, gave me pause. "We'll join when we're better," they said.
This got me thinking. Is Strava, a platform designed to connect and motivate athletes, inadvertently creating a barrier to entry for beginners?
Community running can really inspire you on days when reaching your goals seems impossible.
Are we so caught up in the curated highlight reels of social media that we're losing the confidence to participate in activities that could benefit us greatly? Are we, in essence, becoming afraid to be seen as anything less than "good" at something, even when we're just starting out?
It's a valid concern. Many of us, when faced with platforms like Strava, can feel intimidated. Seeing friends clocking impressive times and distances can be discouraging for someone just lacing up their shoes for the first time. The pressure to perform, even if only perceived, can be enough to make someone hesitate to join a group run or share their own fledgling efforts. But remember, you're not alone in feeling this way.
This isn't just about Strava, though. It reflects a broader societal trend. Social media often presents a polished and often unrealistic version of reality. We see the triumphs, not the struggles. We see the finish line photos, not the gruelling training runs. This curated perfection can lead to feelings of inadequacy and prevent us from even trying something new.
But here's the thing: community fitness groups, whether online or in person, should be about support, encouragement, and shared passion, regardless of ability. They should be places where beginners feel welcome and celebrated for their efforts, not judged for their pace.
Platforms like Strava can be a powerful tool for fostering this kind of inclusive environment if used in the right way.
So, how can we shift the focus from performance anxiety to participation joy? Here are a few tips:
Remember, everyone starts somewhere: Even the most seasoned runners and cyclists were beginners once. Your starting point is just the beginning of a journey towards personal growth and progress. Don't compare your starting point to someone else's middle.
Focus on your own journey: Track your progress for yourself, not for others. Celebrate your personal bests, no matter how small.
Embrace the "slow and steady" approach: Starting slow is okay. Consistency is key. Don't feel pressured to keep up with anyone else.
Find your tribe: Seek out groups and communities prioritising inclusivity and support. Look for those that welcome all levels and celebrate effort over speed.
Share your journey authentically: Don't be afraid to share your struggles and triumphs. Vulnerability can be powerful and inspiring. You might be surprised by how much support you receive.
Use Strava (or any fitness platform) as a tool for connection, not comparison: Focus on the positive aspects of the platform, like finding new routes and connecting with other enthusiasts. Mute or unfollow accounts that trigger feelings of inadequacy.
Remember the joy of movement: Ultimately, fitness should be enjoyable. Focus on the feeling of accomplishment, the fresh air, and the camaraderie. Let the joy of movement be your primary motivation, not comparison or competition.
My friends, who were hesitant to join Strava? We discussed these points, and they decided to try it. They're focusing on their progress, celebrating small victories, and finding support within the community. They realise that fitness isn't about being "good" but showing up, trying your best, and enjoying the ride. And that's something worth sharing, kudos or no kudos.
