TrailMed K-Tape | Support | Lower Leg
Unlock the benefits of TrailMed K-Tape for lower leg support!
Please choose the area you'd like to tape below to access our easy-to-follow guide, video tutorial, and quick-reference image steps. Master K-Taping and find the support you need!
Tibialis Anterior (Shin) Support
Whether you're a runner, cyclist, hiker, or swimmer, shin pain can be a common issue that hinders your performance and enjoyment of activities. TrailMed's Kinesiology Tape (K tape) is an excellent solution for providing pain relief and support to these areas, allowing you to stay active and comfortable.
Follow these simple steps to tape your tibialis anterior (shin):
Clean and Dry: Ensure the front of your shin, top of your foot, and ankle are clean and dry to help the tape adhere better and stay in place longer.
Measure and Cut: Cut one piece of K-tape long enough to cover the length of your tibialis anterior muscle, which runs outside your shinbone, from just below your knee to just above your ankle. Round the corners of the tape to prevent it from peeling off easily.
Anchor and Apply: With your foot slightly flexed upwards (toes pointing towards your shin), start by anchoring one end of the tape by your ankle on the inside of your leg. Apply the tape down along the tibialis anterior muscle belly with a light to moderate stretch (around 25-50%) up around the outside of your leg to just below the knee, smoothing it down as you go.
Smooth the Tape: Ensure the edges are securely adhered to your skin. Gently press down the tape to ensure it sticks well and check comfort by gently moving your foot up and down to ensure it feels comfortable and provides the desired support without restricting movement.
Need extra help?
View the video, follow the step-by-step images or download the guide; you’ll be a taping pro soon!
Step 1 | Clean and Dry
Step 2 | Measure and Cut
Step 3 | Anchor and Apply
Step 4 | Smooth the Tape
Discover more tips and guides by heading back to the K-Tape How-To Home Page!
Peroneal Muscles Support
Whether you're a runner, cyclist, hiker, or swimmer, lower leg pain can be a common issue that hinders your performance and enjoyment of activities. TrailMed's Kinesiology Tape (K tape) is an excellent solution for providing pain relief and support to this area, allowing you to stay active and comfortable.
Follow these simple steps to tape your peroneal muscles:
Clean and Dry: Ensure the outside of your lower leg, ankle, and the side of your foot are clean and dry to help the tape adhere better and stay in place longer.
Measure and Cut: Measure one piece of tape long enough to run from just below the outside of your knee, down and around the outside of your ankle bone (lateral malleolus). Round the corners of the tape to prevent them from peeling off easily.
Anchor and Apply: Anchor one end of the first piece of tape without stretch just behind and below the ankle. Apply the tape up the outside of your lower leg with a light to moderate stretch (around 25-50%) and secure just below the outside of your knee.
Smooth the Tape: Ensure the edges of both pieces of tape are securely adhered to your skin. Gently press down the entire length of both strips to ensure they stick well. Check for comfort by gently moving your foot and ankle in different directions to ensure the tape feels comfortable and provides the desired support without restricting movement.
Need extra help?
View the video, follow the step-by-step images or download the guide; you’ll be a taping pro soon!
Step 1 | Clean and Dry
Step 2 | Measure and Cut
Step 3 | Anchor and Apply
Step 4 | Smooth the Tape
Discover more tips and guides by heading back to the K-Tape How-To Home Page!
Gastrocnemius (Calf) Support
Whether you're a runner, cyclist, hiker, or swimmer, calf pain can be a common issue that hinders your performance and enjoyment of activities. TrailMed's Kinesiology Tape (K tape) is an excellent solution for providing pain relief and support to this area, allowing you to stay active and comfortable.
Follow these simple steps to tape your Gastrocnemius (Calf):
Clean and Dry: Ensure the back of your lower leg (calf area) is clean and dry to help the tape adhere better and stay in place longer.
Measure and Cut: Cut two pieces of K-tape long enough to cover the length of your gastrocnemius muscle, which runs from just above your heel up to just below the back of your knee. Round the corners of the tape to prevent them from peeling off easily.
Anchor and Apply: With your foot slightly pointed downwards and your knee slightly bent. Start by anchoring one end of the first tape just above your heel without any stretch. Apply the tape upwards along the belly of the gastrocnemius muscle with a light to moderate stretch (around 25-50%) towards the back of your knee. Apply the last inch or two of the tape without any stretch. For the second strip, anchor it similarly on the other side of your heel and apply it along the other head of the gastrocnemius with the same stretch, finishing below the back of your knee.
Smooth the Tape: Ensure the edges of the tape are securely adhered to your skin. Gently press down the entire length of the tape to ensure it sticks well, and check comfort by gently pointing and flexing your foot to ensure it feels comfortable and provides the desired support without restricting movement.
Need extra help?
View the video, follow the step-by-step images or download the guide; you’ll be a taping pro soon!
Step 1 | Clean and Dry
Step 2 | Measure and Cut
Step 3 | Anchor and Apply
Step 4 | Smooth the Tape
Discover more tips and guides by heading back to the K-Tape How-To Home Page!
Gastrocnemius (Calf) with Soleus Support
Whether you're a runner, cyclist, hiker, or swimmer, calf pain can be a common issue that hinders your performance and enjoyment of activities. TrailMed's Kinesiology Tape (K tape) is an excellent solution for providing pain relief and support to this area, allowing you to stay active and comfortable.
Follow these simple steps to tape your Gastrocnemius (Calf) with Soleus:
Clean and Dry: Ensure the back of your lower leg (calf area) is clean and dry to help the tape adhere better and stay in place longer.
Measure and Cut: Measure one piece of tape long enough to cover the length of your calf muscle (gastrocnemius), from just below the back of your knee to the start of your heel. Cut the piece in half lengthways, stopping short about 2 inches from the end. Round the corners to prevent peeling.
Anchor and Apply: With your foot slightly pointed downwards and your knee slightly bent. Start by anchoring the end that isn’t cut under your heel without any stretch. Apply one narrow side of the tape upwards along the belly of the gastrocnemius muscle, leaving the achilles exposed with a moderate to strong stretch (50-75%) towards the back of your knee. For the second narrow strip apply it along the other head of the gastrocnemius with the same stretch, leaving the achilles exposed and finishing below the back of your knee.
Smooth the Tape: Ensure the edges of both pieces of tape are securely adhered to your skin. Gently press down the entire length of both strips to ensure they stick well and check comfort by gently moving your foot up and down and rotating your ankle to ensure the tape feels supportive without restricting movement.
Need extra help?
View the video, follow the step-by-step images or download the guide; you’ll be a taping pro soon!
Step 1 | Clean and Dry
Step 2 | Measure and Cut
Step 3 | Anchor and Apply
Step 4 | Smooth the Tape
Discover more tips and guides by heading back to the K-Tape How-To Home Page!
Achilles Tendon Support
Whether you're a runner, cyclist, hiker, or swimmer, calf pain can be a common issue that hinders your performance and enjoyment of activities. TrailMed's Kinesiology Tape (K tape) is an excellent solution for providing pain relief and support to this area, allowing you to stay active and comfortable.
Follow these simple steps to tape your Achilles Tendon:
Clean and Dry: Ensure the back of your heel, Achilles tendon area, and lower calf are clean and dry to help the tape adhere better and stay in place longer.
Measure and Cut: Measure a piece of tape long enough to run from the bottom of your heel, up along your Achilles tendon, and onto your lower calf. Measure a piece of tape long enough to run from the bottom of your heel, up along your Achilles tendon, and onto your lower calf.
Anchor and Apply: With your foot slightly dorsiflexed (toes pulled slightly towards your shin) position and your knee slightly bent, anchor the base end of the tape on the bottom of your heel without any stretch. Apply the tape upwards along the Achilles tendon with a moderate to strong stretch (around 50-75%) towards your lower calf. Apply the last inch or two of the tape without any stretch.
Smooth the Tape: Ensure the edges of all pieces of tape are securely adhered to your skin. Gently press down the tape to ensure it sticks well and check comfort by gently moving your foot up and down and walking slightly to ensure it feels comfortable and provides the desired support without restricting movement excessively.
Need extra help?
View the video, follow the step-by-step images or download the guide; you’ll be a taping pro soon!
Step 1 | Clean and Dry
Step 2 | Measure and Cut
Step 3 | Anchor and Apply
Step 4 | Smooth the Tape
Discover more tips and guides by heading back to the K-Tape How-To Home Page!