TrailMed | K-Tape | Blister Care
| In-between Toes
Blisters between your toes can be incredibly uncomfortable and hinder your daily activities or sports performance. TrailMed's Kinesiology Tape (K tape) is an excellent solution for both preventing and treating these blisters, providing superior adhesion and long-lasting protection compared to traditional blister plasters.
Follow these simple steps to tape blisters between your toes:
Clean and Dry: Ensure the area between your toes is clean and dry to help the tape adhere better and stay in place longer.
Measure and Cut: Cut a narrow strip of K tape long enough to wrap around the affected area between your toes. Round the corners of the tape to prevent it from peeling off easily.
Anchor the Tape: Place the centre of the tape over the blister, ensuring that both ends extend beyond the blistered area.
Wrap the Tape: Gently wrap the tape around the affected area between your toes, making sure it is snug but not too tight to allow for natural movement and blood flow.
Smooth the Tape: Press and smooth out the tape, removing any wrinkles or bubbles to ensure it adheres properly to your skin.
Secure the Edges: Ensure the edges are securely adhered to your skin, and gently press down the tape to ensure it sticks well.
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Need extra help?
View the video below or the step-by-step images; you’ll be a taping pro soon!
Discover more tips and guides by heading back to the K-Tape How-To Home Page!