Personalised Fuelling Plan
Food is fuel. What we eat and drink fuels us in our day to day lives, our growth and plays a major role in fuelling exercise.
Under fuelling or misfuelling exercise can affect our performance. But getting your fuelling right, to improve performance, that can be challenging.
Fuelling correctly can be tricky because of the way we metabolise carbohydrates can vary up to 5 times, even between similar athletes. Carbohydrates is the limited fuel source we use most during exercise, and carb use can range from as little as 20 g to well over 200 g per hour. This variation in carbohydrate metabolism is a result of genetics, your diet, your training, your hydration, the environment and other factors.
This is why a generic, "one-size-fits-all" approach to fuelling doesn't work. Instead, we work with you to create a Personalised Fuelling Plan tailored to your specific needs.
We use breath by breath analysis to map how you metabolism carbohydrates (and fats) at different exercise intensities to create a Fuelling Plan tailored to your physiology and your goals.
After your consultation, we’ll work with you to implement your plan for different exercise intensities and environmental conditions, creating a tailored fuelling plan for whatever challenge you choose to take on next.
What’s included?
30 minute consultation helping us understand your sport, training, goals and current fuelling strategy
Treadmill or cycle stress test to measure your carbohydrate and fat metabolism across increasing exercise intensities
Training zones (5 zones) with Heart Rate ranges and pace/power output zones
Full report explaining the results and how the data influences your fuelling plan
Tips on gut training, carbohydrate intake and pre exercise loading
Scroll down to book your Personalised Fueling Plan today!
Personalised Fuelling Plan
Food is fuel. What we eat and drink fuels us in our day to day lives, our growth and plays a major role in fuelling exercise.
Under fuelling or misfuelling exercise can affect our performance. But getting your fuelling right, to improve performance, that can be challenging.
Fuelling correctly can be tricky because of the way we metabolise carbohydrates can vary up to 5 times, even between similar athletes. Carbohydrates is the limited fuel source we use most during exercise, and carb use can range from as little as 20 g to well over 200 g per hour. This variation in carbohydrate metabolism is a result of genetics, your diet, your training, your hydration, the environment and other factors.
This is why a generic, "one-size-fits-all" approach to fuelling doesn't work. Instead, we work with you to create a Personalised Fuelling Plan tailored to your specific needs.
We use breath by breath analysis to map how you metabolism carbohydrates (and fats) at different exercise intensities to create a Fuelling Plan tailored to your physiology and your goals.
After your consultation, we’ll work with you to implement your plan for different exercise intensities and environmental conditions, creating a tailored fuelling plan for whatever challenge you choose to take on next.
What’s included?
30 minute consultation helping us understand your sport, training, goals and current fuelling strategy
Treadmill or cycle stress test to measure your carbohydrate and fat metabolism across increasing exercise intensities
Training zones (5 zones) with Heart Rate ranges and pace/power output zones
Full report explaining the results and how the data influences your fuelling plan
Tips on gut training, carbohydrate intake and pre exercise loading
Scroll down to book your Personalised Fueling Plan today!
